13 Reasons Why You Should NOT Watch Season 3

Trigger warnings, blaming others for Hannah's death by suicide, and poor execution of mental health care. 13 Reasons Why you should NOT watch season 3.

13 Reasons Why is a television series developed for Netflix based on the book by the same title.

It is a controversial show that addresses heavy topics, including suicide, sexual assault, and violence.  The show has become quite popular and has gathered a lot of media attention.

As a disclaimer, I have not watched the entire show. I watched a few episodes of the first season, and had to quit. It felt so heavy and intense and as a graduate student in the mental health field, I did not have the emotional stamina to watch the season in its entirety. However, I have read the synopsis of all the episodes from season one and season two. Season three will be released on Netflix on August 23, 2019.

From trailers, season three appears to focus on a murder and the mystery behind attempts to figure out who the murderer was.

We’re not exactly sure what season three will entail, but based off of seasons one and two, here are some reasons why you maybe shouldn’t watch season three: 


13 Reasons Why You Should NOT Watch Season 3

1. 13 Reasons Why Has Triggers Galore

The main topics depicted on the show are very intense, heavy topics, including suicide, sexual assault, and violence. These topics can be triggering and traumatizing, especially if one is actively dealing with mental health struggles and challenges.  


2. There’s No Proper “After-Care” to Follow Triggering Scenes

The depiction of these heavy topics focuses on shock value and not addressing the heavy topics in a healthy way. Personally, after watching some of the scenes, I felt quite discouraged and hopeless.


3. It’s Less About Content and More About Shock Value

On that same note, the scenes in the show covering the sensitive topics including suicide, rape, and sexual assault are graphic and incredibly difficult to watch. It appears that season three will probably include graphic, intense scenes again, including violent scenes. It appears that they chose to have the scenes so graphic for that shock value.


4. On-Screen Warnings Are Not Enough

After the show received criticism for the graphic scenes shown in the first season, they started putting on-screen warnings for season two. However, how easy is it to ignore those warnings? Or just not believe that the show is going to impact you in a negative way?

Simply because a show has a TV-MA rating and other warnings does not mean that individuals are going to take those warnings seriously and truly know from the warnings themselves how the content will affect them. They did add more resources to the second season, but a lot of these appear to be resources viewers need to self-select to watch or download, instead of automatically being part of the show and one’s experience of the show.


5. Suicide Contagion is a Real Issue

There is concern surrounding the “copycat effect” of death by suicide following the release of the show. One needs to consider the impressionability of those who watch it. After the release of the first season, searches related to suicide and suicide methods increased. \

Continually addressing suicide in the way that the show is choosing to do so may lead to more deaths by suicide.


6. The Show Has a Very One-Dimensional View of Mental Health

The show doesn’t address mental health struggles and challenges. It does not take time to discuss depression, and other mental health struggles, and how they can contribute to self-harm and suicidal thoughts and actions.

It is very important to address mental health struggles and challenges, as well as what one can do to seek mental health care, which is also not adequately addressed (see number 7).


7. 13 Reasons Why Doesn’t Address Proper Mental Health Care

What can you do if you are experiencing suicidal thoughts? Who can you reach out to? What about if you have a friend who is experiencing suicidal thoughts?

In the second series, there is one brief announcement from the cast members focusing on where one can go to seek help, but in my opinion, this is not enough at all.


8. Blaming Others for Hannah’s Death = Not Cool

The show emphasizes blame of others for Hannah’s death by suicide. The series focuses on others who Hannah felt were responsible for her death by suicide. Even though on one end, this can help lead to reflection on the impact of our actions on others, Hannah ultimately made the choice to die by suicide.

It is not healthy to focus on blaming others for one’s choice to die by suicide, instead of focusing on the causal effects and mental health struggles and concerns that may have lead to Hannah seeing death by suicide as the answer.


9. 13 Reasons Why Glorifies Death By Suicide

The show shows suicide as the “answer” to struggles, and in a way, glorifies death by suicide. Season two focused on a trial surrounding Hannah’s suicide, with people holding signs with her face on it and saying “Justice for Hannah.”

All the attention on suicide in the show focuses less on the devastating emotional and interpersonal impacts of someone’s death by suicide, and more on the attention given to Hannah after she dies by suicide.

The show depicts death by suicide as the way to truly pursue justice…


10. The Show Pushes a “Revenge” Mentality

The show portrayed the main reasons behind suicide as focusing on revenge. This emphasized a “they’ll be sorry” mentality for the motivation behind Hannah’s death by suicide. The show emphasizes Hannah’s impact on others once she dies by suicide, and causing others to reconsider their actions after her death.

Instead of portraying interpersonally challenging conversations that could’ve potentially taken place while she was still alive.


11. It Portrays Asking for Help as a Useless Effort

Going to others for help is not seen as a solution throughout the show. During season one, Hannah went to an adult working at her school, and was met with dismissiveness and rejection.

In season two, when there is a threat to a school shooting, the students do not alert the authorities, but instead, focus on addressing the student and the threat themselves. The show emphasizes handling matters by oneself, which could lead to teens believing that they cannot seek support from teachers, mental health professionals, parents, police, and others.


12. No Time for Processing

The show leaves the debriefing of the intense content largely up to you. On a positive note, the show can lead to important conversations between students and parents, friends, as well as other professionals, when conducted in a healthy and supportive way.

Watching the show by oneself as a teenager can lead to no room for a debriefing from the extremely heavy content. When students have the opportunity to watch the show with people who support them, this can lead to reflective conversations.

When that is not there though, this can cause the student to sit with the heavy content by themselves. The content of the show is so emotionally draining, and it is important to be able to process it with others.


13. It Doesn’t Seem Like 13 Reasons Why is Going to Change Anything

There is a lot of uncertainty as to how season three will handle these heavy topics, so there is not an easy way to mentally and emotionally prepare for the triggering effects that may occur. The emphasis on shock value and graphic depictions of violence, suicide, and sexual assault in past seasons seems to indicate that topics in season three will be handled similarly. 


If you or someone you know is experiencing suicidal thoughts, there are resources that one can use to reach out for help.

To reach the National Suicide Hotline by phone, call 1-800-273-8255.

To reach the Crisis Hot Line, text CONNECT to 741741.


  1. This is your opinion, and if you ignore any of their warnings that they give, that’s stupid fault on your end.
    Class dismissed, thank you next.

  2. I believe this show is misleading and does more harm than good. It doesn’t show any teens going show any of the teens going to adults who can help them. It portrays the parents and officials as being completely in the dark and morons, therefore discouraging teens from seeking help but rather attempting to handle very dangerous problems on their own.

    By season three I really developed a dislike for most of the characters EXCEPT Bryce whom at least showed some humanity in his attempt to try to be a better person. I have been severely abused and scarred by my experience and yet the only hope I seen was in the character Bryce that there might be hope that some of these bad people could change possibly. And coming from a person who has suffered a great deal that says a lot to have that hope but even there the show kills him off so we’ll never know.

    You have a bunch of kids acting like adults and doing a disastrous job of it. Netflix and all their experts are just in it for the shock value and making money. There are so many things wrong with this show it’s disgusting. Although I’ve suffered horrible abuse it still offended me in season three how they repeatedly referred to the toxic masculinity mentality in athletics and grouping them all into this as if ALL males are guilty if one is guilty. Let’s get this straight, there are assholes in life, truly bad people but not all people are bad. You can’t clump them all into a group and condemn them for the actions of some. I refuse to be a victim but I also refuse to attack any one group of people because of the actions of a few and I refuse to believe that some people if they truly try and want to can’t change. This show just leaves you reeling and in shock and create this victim mentality almost glorifying it and that disgust me


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